Meditation: The Present Moment

Life got busy and I began dwelling on the past and worrying about the future rather than living in the present moment. I avoided the present so much that I even stopped blogging. Now I’ve decided I need to focus on living in the present. I hope you will participate in this meditation along with me.

Please find a quiet, comfortable place to sit and meditate or pray for a few minutes. Focus on your present life…the feelings in your body, the temperature of the room, and the blessings and positives in your life at this very moment. Take time to become aware of where you are in your life, and trust that it is exactly where you are meant to be. Focus on feelings of gratitude for the present, rather than regrets or worries.

Blessings to you and yours. May you have a peaceful night! ❤

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Meditation: Who Do You Want to Be?

Find a peaceful place and spend a few minutes meditating on your life. Let everyone’s opinions, expectations, and judgments fade away. Focus on your thoughts alone.

Who do you want to be? Picture that version of yourself.

What brings you joy? Envision yourself reaching your dreams.

What do you like about yourself as you are? Reflect on your positive qualities.

I invite you to finish with a prayer, thanking God for what you already have and what is to come, and asking God to guide your steps.