Meditation: Generations

Today I invite you to meditate on the past…not just your past, but that of previous generations. Are there any patterns you’ve noticed through the generations? Are they healthy, unhealthy, or a mixture of both? Are there any negative cycles you can break? Are there any positive patterns you would like to see continue in future generations? Now meditate on your own life journey. Spend a moment in gratitude for the positive behaviors you’ve learned from loved ones in your past, and reflect on any generational patterns you want to discontinue.

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Meditation: Who Do You Want to Be?

Find a peaceful place and spend a few minutes meditating on your life. Let everyone’s opinions, expectations, and judgments fade away. Focus on your thoughts alone.

Who do you want to be? Picture that version of yourself.

What brings you joy? Envision yourself reaching your dreams.

What do you like about yourself as you are? Reflect on your positive qualities.

I invite you to finish with a prayer, thanking God for what you already have and what is to come, and asking God to guide your steps.