Meditation: Generations

Today I invite you to meditate on the past…not just your past, but that of previous generations. Are there any patterns you’ve noticed through the generations? Are they healthy, unhealthy, or a mixture of both? Are there any negative cycles¬†you can break? Are there any positive patterns you would like to see continue in future generations? Now meditate on your own life journey. Spend a moment in gratitude for the positive behaviors you’ve learned from loved ones in your¬†past, and reflect on any generational patterns you want to discontinue.

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