Today I invite you to meditate on the past…not just your past, but that of previous generations. Are there any patterns you’ve noticed through the generations? Are they healthy, unhealthy, or a mixture of both? Are there any negative cycles you can break? Are there any positive patterns you would like to see continue in future generations? Now meditate on your own life journey. Spend a moment in gratitude for the positive behaviors you’ve learned from loved ones in your past, and reflect on any generational patterns you want to discontinue.