Writing Prompt: Someone Else’s Shoes

Think of a loved one in your life who is going through a difficult time. Now close your eyes, and imagine that person’s favorite shoes. What do they look like? Feel like?

You put the shoes on, and as soon as you do, you transform into that person. You are now in their life, facing their struggles. You look in the mirror and see their face, not yours. You feel their aches and pains, think their thoughts, see the world through their lens. In what ways did your identity change? Your beliefs? Your passions? Your needs? Your past?

Now remove the shoes and write about your experience. What was it like? What did you learn about yourself and your loved one? How can you better empathize and support your loved one in their time of need?

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Meditation: Generations

Today I invite you to meditate on the past…not just your past, but that of previous generations. Are there any patterns you’ve noticed through the generations? Are they healthy, unhealthy, or a mixture of both? Are there any negative cycles¬†you can break? Are there any positive patterns you would like to see continue in future generations? Now meditate on your own life journey. Spend a moment in gratitude for the positive behaviors you’ve learned from loved ones in your¬†past, and reflect on any generational patterns you want to discontinue.